Millie has been a Nurse for the past 25 yrs and is now a certified Health and Wellness coach and certified Chair Yoga instructor.
She is the owner of M. Elia Wellness, LLC an integrative health coaching service that specializes in disease prevention and Chair Yoga for post-treatment recovery.
Integrative Health and Wellness Coaching:
Personalized wellness coaching that empowers women on their journey through cancer prevention, survivorship and chronic illness. Millie partners with you using a wholistic approach to healthier eating, lifestyle and mindfulness practices that help you to achieve your long term health and wellness goals.
This gentle form of yoga is suitable for any age and health conditions such as those recovering from medical
treatments, surgeries, living with chronic illness, or in office work environments.
Experience all the amazing benefits of traditional mat yoga but modified to support you in a chair. Perfect for stress relief, reduced stiffness, increased flexibility and muscle strength.
We focus on mindfulness, relaxation techniques and breath work all of which help manage pain and reduce anxiety.
MILLIE IS AVAILABLE TO TEACH CHAIR YOGA SESSIONS, AND TO OFFER COACHING SERVICES AS PART OF BALANCED LIVING GROUP. (please see above)
Email Millie at firstname.lastname@example.org