Our certified and insured instructors are passionate about teaching what they love, so you get the best classes taught with enthusiasm and extensive knowledge.
We continue to learn new practices to bring you the latest upgrades in group exercise.
By requiring classes be booked online, our independent practitioners are able to pass the savings on to our clients!
Exercise classes start at just $15!
GIFT CERTIFICATES AVAILABLE
Looking for a personalized program created just for you to help your reach YOUR goals?
We designed this program for you!
Professional, certified coaches are your accountability partners as you take your 30 day journey on our three-pillared program of Nutrition, Fitness and Mindfulness.
Click HERE to email Team Balance for more information or to sign up for the next session
NEW SESSION BEGINS 5/1
Reserve your seat at our free meet and greet info chat.
Monday April 22 7:15pm
or
Tuesday April 23 6pm
At the studio, parties or online!
Click HERE to email Kat for an appointment
Visit her website katsymington.com
Classes are listed below. Click on the class name to access the calendar. Then just click on the class or service you'd like to book. See a description, pricing, reserve your spot, option to pay online, and more. If you have an issue accessing the calendar or reserving a class, please email balanceon6@gmail.com
*Please note that all classes must be booked online. Due to limited space and popularity of classes, for safety reasons walk-ins will not be allowed. *EXCEPT FOR Y12SR
*NEW* MONTHLY MEMBERSHIPS NOW AVAILABLE! Save money- pay just $79 for unlimited fitness classes with Kat, Millie, and Angela! Click HERE to buy, available anytime, good for one month from date of payment.
3x3 FIT BEGINNER/CHAIR WORKOUT
10:45-11:45am
6-7pm
Three sessions only!
YERTS (Yoga Exercises Reiki Tai Chi) 7:30-8:30 pm
Are you a group fitness, dance or other certified exercise instructor? Personal trainer? Massage therapist, Reiki, or meditation teacher? Health/life coach, lecturer or counselor?
We have a beautiful studio space and a relaxing, private "quiet room" available to rent on a per class or per session basis.
Click the contact the organizer link and tell us about yourself!
Kat is the founder of Balance. She is a Certified Group Fitness Instructor, Registered Yoga teacher and the only Certified 3x3 Fit Master Trainer currently teaching in NYS.
Also a professional Chef (graduate of the French Culinary Institute), Kat believes healthy eating combined with exercise and mindfulness is the combination necessary to living a balanced life.
To view a one minute video about 3x3 Fit Total Body Workout, click HERE
For a short video about 3X3 Fit Beginner/Chair workout (available during ANY 3x3 class), click HERE
SUNDAY: 3X3 Fit Total Body Transformation- 9:30am
MONDAY: Slow Flow Yoga- 6pm
TUESDAY: Vinyasa Yoga -7pm
WEDNESDAY: 3x3 Fit Beginner/Chair Workout- 10:45am
3x3 Fit Glutes and Thighs- 6pm
THURSDAY: 3x3 Fit All Level Workout -6pm
Restorative Yoga with Guided Meditation- 7:30pm
*NEW* Oracle card readings with Kat! See panel above for link to book your reading
CLICK ON THE CALENDAR ICON FOR CLASS DESCRIPTIONS, PRICES AND TO MAKE A RESERVATION
Angela is a RYT200 and Y12SR leader who’s passionate about yoga and recovery and has combined the two. A professional writer since college, she changed her path four years ago and never looked back. She believes a healthy body and mind are intrinsically connected, and helping people is her passion. In her seventh year of recovery, she still writes, volunteers her time inspiring people in detox and rehab, is the proud mother of two grown girls and loves reading, outdoor sports, travel and dessert. Angela’s teaching ranges from sports and fitness clubs to rehabilitation facilities to private lessons. In her words, “energy is the commerce of the universe, and I believe we get back what we give out. Give time.”
FRIDAYS
YIN YANG YOGA 5:30-6:30pm
A practice of deep postures held for a time to encourage fascial and muscular release and pain relief.
Y12SR 7-8:30pm
Y12SR is a groundbreaking relapse recovery prevention adjunct to 12-step programs. A trauma-informed somatic approach, it combines the opportunity to share in a safe, anonymous environment followed by a gentle yoga and mindfulness practice. This combination works together to bring about changes in brain patterning. It’s driven by the theme “the issues live in our tissues.” Angela is a certified Y12SR leader who is passionate about recovery and yoga. For those in recovery from addiction to Al-Anon and everyone in between, all are welcome. Many have been touched by trauma and addiction. Let the healing begin. Walk-ins allowed.
CLICK ON THE CALENDAR ICON FOR CLASS DESCRIPTIONS, PRICES AND TO MAKE A RESERVATION
Millie has been a Nurse for the past 25 yrs and is now a certified Health and Wellness coach and certified Chair Yoga instructor.
She is the owner of M. Elia Wellness, LLC an integrative health coaching service that specializes in disease prevention and Chair Yoga for post-treatment recovery.
Integrative Health and Wellness Coaching:
Personalized wellness coaching that empowers women on their journey through cancer prevention, survivorship and chronic illness. Millie partners with you using a wholistic approach to healthier eating, lifestyle and mindfulness practices that help you to achieve your long term health and wellness goals.
TUESDAYS AND SATURDAYS
11:30-12:30 9:30-10:30am
Chair Yoga
This gentle form of yoga is suitable for any age and health conditions such as those recovering from medical
treatments, surgeries, living with chronic illness, or in office work environments.
Experience all the amazing benefits of traditional mat yoga but modified to support you in a chair. Perfect for stress relief, reduced stiffness, increased flexibility and muscle strength.
We focus on mindfulness, relaxation techniques and breath work all of which help manage pain and reduce anxiety.
CLICK ON THE CALENDAR ICON FOR CLASS DESCRIPTIONS, PRICES AND TO MAKE A RESERVATION
*NEW* CLICK ON MILLIE'S WEBSITE ICON TO BOOK YOUR 6 WEEK HEALTH COACHING PROGRAM ON BREAST CANCER PREVENTION AT BALANCE STUDIO
Aromatherapy and plant-based skincare made in Westchester County. Jessica Sheridan is a certified aromatherapist through the New York Institute of Aromatherapy. She is also a NYS Licensed Massage Therapist. Jessica is excited to bring her knowledge of aromatherapy to Balance through workshops and consultations.
Shari has had a lifelong passion for health and fitness and for empowering women. She has found a way to combine exercise and dance moves to help women find their power, sexy, strength and health from the inside out!
The sensual movement part of the class is about how a woman's body is intended to move. We're curvy and the moves are more circular and deliberate. Students will learn the sensual walk, melts and poses that will change the way they carry themselves and become more in tune with their femininity. We focus on breath to keep us present and slow us down, eye contact which gives importance to our body parts and movements, our secret dancer who always wants to come out and play, and touch. Permission granted to do a booty roll anywhere you happen to be!
Shari's other interests are mysticism and the science behind it, holistic wellness, animal rights, writing, empowerment, authenticity, raising eyebrows, brainstorming and rollercoasters (not the emotional ones)...
Shari is available for private sensual dance lessons, girl's night out events, bachelorette parties, ladies' birthday parties and more!
RENT OUR STUDIO FOR YOUR EVENT!
CLICK HERE TO EMAIL YOUR REQUEST TO BOOK A SESSION OR PARTY WITH SHARI
YERTSPaul entered the healing profession after many years in the educational and recreational fields. In addition to facilitating Reiki circles and his private practice, Paul is also a master/teacher of Integrated Energy Therapy. which helps remove unwanted thoughts and feelings and replaces them with beneficial ones. Paul is also a poet and author of several plays and has developed a relaxation and exercise program called YERTS that combines yoga, exercises, Reiki and Tai Chi.
Please email Paul to set up a session.
BEGINNING APRIL 3, FOR 3 WEEKS ONLY, WE ARE PLEASED TO PRESENT YERTS CLASS!
A simple, non-strenuous exercise and relaxation program that combines Yoga, Exercises, Reiki and Tai Chi into a unique blend of exercises, gentle stretches, energy movements and breathing techniques that improves muscle tone and flexibility, revitalizes joints and major muscle groups, increases strength and reduces stress.
The class culminates with a meditation during which time you will receive a short Reiki healing treatment.
Click HERE to reserve your space in our YERTS class. Wednesdays April 3, 10 and 17. 7:30-8:30pm $20 per class. Space is limited!
