Kat is the founder of Balance. She is a Certified Group Fitness Instructor, Registered Yoga teacher and the only Certified 3x3 Fit Master Trainer currently teaching in NYS.
Also a professional Chef (graduate of the French Culinary Institute), Kat believes healthy eating combined with exercise and mindfulness is the combination necessary to living a balanced life.
To view a one minute video about 3x3 Fit Total Body Workout, click HERE
For a short video about 3X3 Fit Beginner/Chair workout (available during ANY 3x3 class), click HERE
SUNDAY: 3X3 Fit Total Body Transformation- 8:45am
MONDAY: Slow Flow Yoga- 6pm
TUESDAY: Chair Yoga - 11:30am
Teen/Tween Yoga -4:30pm
Vinyasa Yoga -7pm
WEDNESDAY: 3x3 Fit Beginner/Chair Workout- 10:45am
3x3 Fit Glutes and Thighs- 6pm
THURSDAY: 3x3 Fit All Level Workout -6pm
Restorative Yoga with Guided Meditation- 7:30pm
*NEW* Oracle card readings with Kat! See panel above for link to book your reading
CLICK ON THE CALENDAR ICON FOR CLASS DESCRIPTIONS, PRICES AND TO MAKE A RESERVATION